Asthma may not have a cure, but there are some surprising, natural ways to help manage it.
If you have asthma, you know how important it is to take your medication as prescribed by your doctor. That often means using a long-term control drug every day and keeping a quick-relief inhaler handy. But managing asthma isn't only about medication. You can do several other things to help you breathe as freely and easily as possible.While coughing, wheezing, and trouble breathing call for your rescue inhaler, you might consider a caffeinated drink if your symptoms are mild.
Colorful produce is rich in antioxidants like beta-carotene and vitamins C and E that help fight inflammation in your body, including in your lungs. And while you’re watching your diet, be careful with sulfites, a type of preservative that triggers asthma symptoms in some people. You'll often find them in wine, dried fruit, pickles, and shrimp.Many Americans are low in vitamin D, and people with severe asthma might be more likely to have this issue. Ask your doctor to test your levels.
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