Sun Health Explainer: Fat jabs
WITH the explosion of demand for appetite-suppressing jabs like Ozempic and Wegovy, people have been on the lookout for 'natural' versions of the drugs.While not necessarily harmful, experts have cast doubt on claims that the oat drink can to mimic the effects of fat-melting jabs.
Weight loss jabs are a hot media topic at the moment, with hundreds of success stories sharing how they helped them shed the pounds. Wegovy, which helped a third of people reduce their weight by 20 per cent in trials, is now available from pharmacies like Boots.The jabs work by suppressing your appetite, making you eat less calories and therefore lose weight.
But they started noticing it helped suppress their appetites, stopping them eating as much and helping them shed the pounds. But despite being approved for use, supply of Wegovy on the NHS has been postponed indefinitely because of a surge in worldwide demand.Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea.
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Certain Foods Can Have Similar Hunger-Suppressing Effects as OzempicSome foods can influence the same hunger-quelling signals that Ozempic does. Certain vegetables, animal proteins and soups can keep you full. The 'Oat-Zempic' trend is the latest diet fad to gain viral status. The weight loss hack involves drinking a twice daily concoction of blended oats, and is said to elicit similar hunger-suppressing effects to Ozempic. Clips posted to TikTok demonstrating the trend have attracted millions of views, with advocates claiming to have lost 10 pounds in a few weeks. But experts say the Ozempic-like effect of foods isn't limited to oats; there are many ingredients that are known to keep hunger at bay for especially long periods. That's because they trigger the release of GLP-1 - the 'fullness' hormone that is also provoked by injecting Ozempic. These include foods high in protein, fiber - such as oats - or water, Michelle Routhenstein, a preventative cardiology dietitian and founder of Entirely Nourished, told the Daily Mail.
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