.kevinlove started yoga to up his basketball game and get flexible. It's also a key part of his mental health routine.
. In a new video with Nike Training Club, Love revealed another one of his strategies for mental and physical self-care: yoga.
For Love, yoga is a"a great way to check in, head to toe . . . all the way through your mind and your body," he says."I alreadyas it is, but yoga is such an advanced way to help you focus on your breath and just get out of your head a little bit." He describes his practice, on a mental level, as a way to turn his gaze inward and see how he's doing.
Love also talks about why he started doing yoga in the first place and the"serendipitous" way it came into his life."I came off of my rookie season knowing that I was too heavy," he explains."I needed in my everyday life, let alone my basketball game." He thought yoga would help him step up his game as he faced off against"a lot of the best power forwards and centers of all time.""I wanted to find something else that could supplement what I was doing and create longevity for me, long-term," Love said. And the beauty of yoga, he explained, was that it was a practice and a"form of meditation" that he could do anywhere, even on the plane or in his hotel room.
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