SEATTLE—Explaining that participants left the clinical trial feeling calmer and more positive, a study published Monday by psychologists at the University of Washington has determined that people can significantly reduce their anxiety by solving every single one of their personal problems. “Our findings suggest that…
SEATTLE—Explaining that participants left the clinical trial feeling calmer and more positive, a study published Monday by psychologists at the University of Washington has determined that people can significantly reduce their anxiety by solving every single one of their personal problems.
“Our findings suggest that resolving all of the major issues plaguing one’s life, as well as all the minor ones, is correlated with a considerable decrease in the body’s cortisol levels, leading to lower stress and an increase in reported life satisfaction,” said the report’s lead author, Ellen Monroe, who added that getting oneself out of debt, ironing out any interpersonal conflicts at one’s workplace, patching up all disagreements with one’s spouse and family members, finding a good and...
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