Whether you are new to the sport (welcome!) or you’ve been winning age-group awards for years, going the extra mile by adding strength training into the mix will aid your performance at every level.
In the video above, Hauger demonstrates the following exercises that focus on building core stability and strength. He uses a mini band, a set of dumbbells, an exercise ball, and a foam pad to balance on, but you can still do most of these exercises without these pieces of equipment if you don’t have access to them. The entire workout takes about 10 minutes, and he does it two to three times a week.
Danielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training, and nutrition. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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