Ever wondered how other people switch up their routines to look after their wellbeing during the winter months? We asked four self-professed early birds and night owls to share the changes they make as the nights draw in.
But what changes you make to your routine likely depends on one important factor: whether you’re an early bird or a night owl.Autumn wellbeing: 5 easy ways to protect your mental health during the darker monthsmay rejoice at the clocks going back and enjoy making the most of the brighter mornings, night owls may find the darker evenings harder to deal with – and need some extra support to get themselves through this time of year.
“I’m a morning person – I naturally wake up without an alarm between 6.15am and 6.45am, but when it was super dark in the mornings, I found myself waking up later – sometimes after 7am . “I’ve been hanging on for daylight savings time to end; it was killing me that it was still pitch black where I live at 8.15 until just this week, so the clocks going back has made a huge difference and I feel like I can have my precious morning routine with a dog walk and plenty ofand pottering in my dressing gown back. It’s the quietest, most peaceful time of the day and I treasure it.
“To counteract that I have a smoothie mid-morning and salad for lunch, and once it’s dark I stop work and have a weird early evening nap of 30-45 minutes. It really works! I get up fresh as a daisy and embrace the long evening ahead with gusto.”SAD: “Will working from home during autumn make my seasonal affective disorder worse?”
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