Mix up your diet with these these tasty sources of vitamin C
Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to ensure that you’re including enough sources of vitamin C in your diet. But as well as supporting our immune system, vitamin C plays other roles in ensuring we stay healthy.
What about vitamin C supplements? Bond warns that large amounts of vitamin C – that’s over 1000mg/1g a day – can cause side-effects such as stomach pains, diarrhea and flatulence, but you’re more likely to get this much through taking supplements. Oranges also contain flavonoids, a type of antioxidant. These help protect the body from the damage caused by free radicals in the body. Free radicals can be produced in the body thanks to external factors such as pollution, chemicals and UV light.
This sweet fruit is filled with antioxidants, in particular anthocyanin and quercetin, said to help protect against heart disease. There’s also fiber and potassium in these tiny, tasty fruits.4. Broccoli Broccoli, a cruciferous vegetable, contains a staggering 89mg of vitamin C, which is well over the RDA of vitamin C for women.
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