Think biking might be for you? This is a great opportunity to try it. Biking gets you out of your home, and regular exercise is good for your mental and physical health -- and you don't need fancy gear or a lycra-ready body to get started.
habit — starting to bike regularly is easier said than done, so we asked three expert bikers to guide us along.in Madison, Wis. She has been teaching people how to bike for more than 20 years. One of the first things she has students do is think about their first bike, and she says one common theme often emerges.
She says it's helpful to start small. Don't try biking somewhere for the first time when you're in a hurry or have an important meeting. Bike somewhere closer and low-stakes, like a quick run to the store or to a friend's backyard. Work your way up to more far-flung destinations. "Bare minimum, I'd say: some sort of bag to carry your items in to make sure they're secure, a helmet, and the main item you really need is the bike," she says.When you go to a bike store, Bailey says, it's important to tell them what kind of biking you're planning on doing. If you're biking on gravel or unpaved trails, consider a mountain bike. A road bike or a hybrid, which have thinner tires, is a better match for city streets.
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