More tasty drinks for before, during, and after, plus healthy meals (and meal replacements) for athletes on the go.
at Sea Otter Classic, we’ve been trying a smorgasbord of new energy foods and drinks come in recently. Everything from power breakfasts to on-the-go hydration, and even a little something for after the ride, here’s the latest sports nutrition to come across our desks .It’s the summer of flavor this year, with a lot of sports drink brands launching limited seasonal flavors. Skratch has a new
flavor for the summer. Like all their products, you pick the flavor and the levels of electrolytes, carbs, sugars, etc., then it’s batched and shipped just for you.Sometimes you just want to boost your electrolytes between rides, or maybe want something with less carbs for recovery spins. Gnarly’s newhas just 7g carbs but a healthy dose of electrolytes and B-vitamins.
that keeps the 20g plant protein, chia seeds, and probiotics, but adds berries and dark chocolate. It’s good, but I actually liked all other flavors better, and the Chai, Apples & Cinnamon, and Vanilla, are outstanding.Mud Meal is a meal replacement shake that’s made with real food. I tried the Vanilla flavor, which uses Whey Isolate and other animal-based protein sources, but there’s a plant-based Strawberry flavor, too.
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The benefit of vegetarian diets for reducing blood pressure in Taiwan: a historically prospective cohort study - Journal of Health, Population and NutritionObjective Past vegetarians research has often found that they have lower blood pressure (BP). Effects may include their lower BMI and higher intake levels of fruit and vegetables. Besides, the study pursues to extend this evidence in a diverse population containing vegans, lacto-ovo vegetarians and omnivores. Design The study analyzed data on five hundred vigorous individuals aged 20 years or older from a standard medical screening program and provided validated questionnaire. Criteria were established for vegan, lacto-ovo vegetarian, partial vegetarian and omnivorous dietary patterns. Setting Health screening programs were conducted at a standard medical screening program in Taiwan between 2006 and 2017. Dietary data were gathered by self-administered questionnaire. Subjects Five hundred Taiwanese subjects representing the cohort. Results Multiple regression analyses confirmed that the vegan vegetarians had lower systolic and diastolic BP (mmHg) than omnivorous Taiwanese (β = − 6.8, p 139 mmHg or diastolic BP | 89 mmHg or routine of antihypertensive medications, the odds ratio of hypertension compared with omnivores was 0.37 (95% CI = 0.19–0.74), 0.57 (95% CI = 0.36–0.92) and 0.92 (95% CI = 0.50–1.70), respectively, for vegans, lacto-ovo vegetarians and partial vegetarians. Results were reduced after adjustment for BMI. Conclusions The study concludes from this relatively large study that vegetarians, especially vegans, with otherwise diverse characteristics but stable diets, do have lower systolic and diastolic BP and less hypertension than omnivores.
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