The ‘lion diet’ – also known as the ‘carnivore diet’ – is gaining in popularity on TikTok. But like pretty much all fad diets, it's not particularly safe.
She said: ‘Beef is a very low allergenic food so while the lion diet might feel like an easy and good solution for people with IBS, underlying food intolerances, and inflammation triggered by the food allergens, it is not a long-term or healthy solution.
‘The biggest risk is that if you’re only eating beef, you are missing out on other nutrients like healthy fats, fibre and all the vitamins and minerals from fruit and vegetables.There were some claims on TikTok that people had been living on the lion diet – which have caused many to question the accuracy of these statements.
Claudia said: ‘We don’t fully know the long-term consequences of this diet, but we know that salt is not helpful for fluid retention and blood pressure, so I wouldn’t recommend people to try out this trend. ‘I understand that people are doing it because it provides temporary relief from some of their symptoms, but there are far more superior ways of identifying and addressing underlying food intolerances and what the triggers are.Replying to @Chef guez Day 6 of 30 Days of the Carnivore GAPS Diet. Nothing very exciting happened today tbh. Just been grinding out content and building the infrastructure/behind the scenes of this new thing we got going on.
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