Here's how to level-up your breakfast, step up your lunch salad and do dinner right.
Choose greens like collards or kale as your base. They're nutrient-dense, filling and packed with great antioxidants.
Add seeds: They add an additional source of protein to the meal and provide healthy oils for the body. Use a dressing that boasts as many health benefits as the salad itself. My ginger vinaigrette is one of my go-tos because the ginger provides a flavorful yet wholesome effect — giving an immunity boost, aiding in digestion and acting as an anti-inflammatory and anti-pain agent — a win-win when training.
An evening meal is a great opportunity to replenish your body. Focus on lean proteins and ingredients that promote digestion. A well-balanced meal that's easily digestible will help your body create energy efficiently for peak training.These smoothies are great anytime of the day. They make an awesome on-the-go breakfast as well as a great midday snack. I love smoothies so much because of their versatility — the ingredient possibilities are endless.
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