If a squeeze of lemon helps the H2O go down, drink up!
, says this healthy beverage, which internet influencers have promoted to magical elixir status, isn't some super-duper detox fluid that'll work wonders for your weight, complexion, urinary tract, and digestion. Myths, mostly, she says.
One of those many bodily functions drinking lots of water helps is urination. A 2015 meta-analysis of studies in the journalhigh water intake dilutes urine concentration and urine acidity and takes away excess salt to reduce the risk of developing kidney stones by 60% While other studies have suggested that drinking lemon juice or other acidic juice is associated with a reduction in kidney stone risk, this meta-analysis found no such link.
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