Here’s just how good onions can be for your health
Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients. 'Onions are super-healthy,' said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin.
'They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.' Phytochemicals, or phytonutrients , are naturally occurring compounds in fruits and vegetables that are able to react with the human body to trigger…
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