There is no silver bullet when it comes to losing weight. Sustainable weight loss is a lifelong commitment that starts with behavioral change.
is the chief health and nutrition officer at Herbalife, as well as a retired Army colonel. He lives in San Diego.
I have heard the stories of countless numbers of individuals who have improved their health, beginning with a change in their mindset about their ability to make a change, followed by a program that then helped them lose the weight. No injections needed. Yet, globally, the health of many continues to decrease as their body fat continues to increase; so it’s no wonder why there is so much excitement for a medical prescription approach to weight loss.
These drugs have the potential to help people facing chronic and severe obesity who were unsuccessful in losing weight previously. However, there are potential risks and drawbacks of these drugs, such as using them for weight loss without proper diet and exercise can result in decreased muscle density, malnutrition, cardiovascular impacts and other known issues.
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