An estimated 110,000 deaths in the U.S. could be prevented annually.
The researchers studied the physical activeness and death rates within a certain population of adults. In addition, they approximated the number of mortalities averted on an annual basis with just slight escalations in moderate-to-vigorous physical activity levels .
The study utilized accelerometer data to analyze the correlation between physical activity and death in a sampling of U.S. adults and approximate how many deaths could be prevented each year when adding a slight amount of moderate-to-vigorous physical activity to what the individuals usually do. They found that by adding just 10 extra minutes of physical activity to what they normally do, they could help stop 110,000 deaths from occurring annually throughout the country.
Just 10 extra minutes is key, which could be an easy walk around the block or bike ride. The study reflects that the number of deaths would decrease even further if the amount of physical activity increased each day to 20 or 30 minutes.Incorporating exercise into your daily routine and developing a healthy lifestyle is so importantIt is known that as we age, the risk for chronic conditions unfortunately also increases.
. It's important to incorporate exercise into your daily routine and develop a healthy lifestyle. Not only will it increase your chances for avoiding or aiding health issues, but it can also add years to your life.
. Stafford states,"We need to start thinking about these diseases [as diseases] of neglect, not necessarily of aging, that occur because people have not been able to maintain a lifelong pattern of healthy behavior."