New year, new you, new diet.
"But pasta is mostly carbs!" I hear you cry. This is true, but it's not the whole story. We need to think about context.for how much energy we should eat in a day. These recommendations are based on body size, sex, and physical activity.
Fats, carbs, and proteins are macronutrients. Macronutrients are broken down in the body to produce energy for our bodies.describe the ratio or percentage of macronutrients that should provide this energy. These ranges are set by experts based on health outcomes and models of healthy eating. The ratios are also designed to make sure we get enough of the vitamins and minerals that come with the energy in the foods we typically eat. We should get 45–65 percent of our energy from carbohydrates, 10–30 percent from proteins, and 20–35 percent from fats.Macronutrient ratios mean it can be healthy to eat up to between 1.2 and 6.5 times more carbohydrates in a day than protein – since each gram of protein has the same amount of energy as a gram of carbohydrates.
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