Kristin Kirkpatrick, MS, RDN, former lead dietitian at Cleveland Clinic and founder and president of KAK Consulting, LLC., is an award-winning dietitian, best-selling author and nationally recognized speaker and writer.
Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid in weight management. Once consumed, it’s broken down into amino acids the body utilizes for various functions. The Recommended Dietary Allowance for protein is 0.8 grams of protein daily per kilogram of body weight, according to the 2015-2020 Dietary Guidelines for Americans.
It’s also commonly found in protein powders that can be added to meals and snacks for added protein. Nutrition facts: Whey protein powder 120 calories2 grams fat3 grams carbohydrate25 grams protein Benefits of whey protein A 2022 study published in the British Medical Journal found that consumption of whey protein before meals helped in the management of blood sugar in type 2 diabetics.
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