Leaking is common, but it’s not normal.
“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells. “It means the muscles that form a sling of support at the base of the pelvic bone are not working optimally.”, and they stretch from the pubic bone to the tailbone and from side to side. When they’re not working correctly, they could be too weak—picture a loose hammock—or they could be too tense—picture a hammock pulled taught.
As a women’s healthcare professional, what bothers Garges the most is how normalized leaking has become, even if it’s talked about in hushed tones. If your muscles are too tight, however, you may not be able to do a kegel at all or be unable to release completely because the muscles are already contracted.With tightness, you might also experience pain with sexual intercourse, inserting a tampon, or during gynecologic exams. Runners might haveWhile men don’t experience pelvic floor dysfunction nearly as frequently as women, they might suffer from pain while sitting, urination, sexual intercourse, and difficulty in trying to pee.
During pregnancy, women experience a postural shift—their centers of gravity move forward and put increased strain on the bladder.
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