“This doesn’t always work perfectly, but it does help me not to dwell on things for a long time in the lead-up.”
is actually pretty awesome. It has SOS sessions that are only two to three minutes long, and they've talked me off the edge many times. These aren't so much meditation as they are a distraction with little exercises to distract you, but it helps to change your mindset.""I get the app free through my college. I know many employers also offer free access to the app.
At the end of the day, you are not the only person who has had the same distressing thought that is causing you to suffer, and it can always be overcome." —"I'll use a FOG filter — Fact, Opinion, or Guess? Is what's causing me anxiety a fact, opinion, or a guess? If it's fact, and I can support it with actual evidence, then I know what to do from there. If it's an opinion, I'll 'argue' it.
"If you've done 100% of whatever it takes to fix the issue, good. You did your part. Continue doing what you are doing, and be patient. You are already taking the steps you need to, so eventually, itIf you're like the rest of society, you'll see you haven't actually given it 100% or done 100% of what's needed. Great! Now, you also have a better idea of what you still need to do, and that becomes your plan.
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