People who eat a lot of highly processed food take in more calories and gain more weight than those who stick to a minimally processed diet, a new study finds. (corrects: link)
This project was much more controlled. A group of 10 men and 10 women lived at the NIH’s Clinical Center in Bethesda, Maryland, for 28 days, their meals provided by investigators with the National Institute of Diabetes and Digestive and Kidney Diseases.
This is an example of what participants ate on the minimally processed diet: plain Greek yogurt, bananas, apple slices and walnuts, salt and olive oil.“We found people over-ate on average more than 500 calories a day on the ultraprocessed diet,” study author Kevin Hall said. “They gained weight and gained body fat.
“This is the first study to show the nutrients on the nutrition facts labels aren’t the whole story,” Hall told NBC News. “There’s something else about those ultraprocessed foods.” The study classified food as “ultraprocessed” if it contained ingredients known to come from industrial food manufacturing, such as hydrogenated oils, artificial flavors and other additives to stabilize products and increase their shelf life.Real people have shown it’s really possible to transition away from highly processed foods., a mother of two in Charlotte, North Carolina, overhauled her family’s diet back in 2010, eliminating all ultraprocessed food.
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