5 SMART Tips for Exercising Safely With Arthritis:
ctivities should be “joint friendly.”alk to a health professional or certified exercise specialist.When starting or increasing physical activity, start slow and pay attention to how your body tolerates it. People with arthritis may take more time for their body to adjust to a new level of activity. If you are not active, start with a small amount of activity, for example, 3 to 5 minutes 2 times a day.
In addition to aerobic activity, you should also do muscle-strengthening activities that involve all major muscle groups two or more days a week.include lifting weights, working with resistance bands, and yoga. These can be done at home, in an exercise class, or at a fitness center.like stretching and yoga are also important for people with arthritis. Many people with arthritis have joint stiffness that makes daily tasks difficult.
Until your pain improves, modify your physical activity program by exercising less frequently or for shorter periods of time .
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