If you can barely stomach the thought of food after a hard workout, you’re not alone.
Here’s what the researchers found: When participants didn’t exercise, they were 12 percent more likely to overeat . But when participants exercised for 60 minutes, their risk of overeating was cut by more than half, to only 5 percent.
And for every additional 10 minutes of exercise after the 60-minute mark, the chances the participants would overeat dropped by 1 percent. showed the strongest effects against overeating as opposed to moderate-to-vigorous physical activity . According to the
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