Don't let plantar fasciitis hold back your runs.
, running on hard surfaces like asphalt or concrete can also lead to plantar fasciitis. Wearing high heels all day and then switching into flat running shoes may also cause the issue.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Plantar fasciitis can be a nagging problem, which gets worse and more difficult to treat the longer it’s present. “When the fascia comes off the bone, it gets chronically inflamed and can heal exceptionally slowly,” Metzl says. “Plantar fasciitis can be sore for months because the healing response is proportionate to blood flow. When something has a good blood supply like a muscle, it heals quickly, but the plantar fascia essentially has no blood supply so it can take longer to heal.”As the first step in treatment of the condition, reduce swelling.
What shoes you wear when you’re not running also makes a difference. Arch support is key, and walking around barefoot or in flimsy shoes can delay recovery. If pain is present for more than three weeks, see a medical professional about the problem. Treatment options such as orthotics,
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