There's a friendlier, more effective way to take care of your fitness right now.
throughout the day—may be more beneficial than spending the same amount of time exercising in one chunk.Consider how you can diffuse some of your workout time and intensity throughout the day. That might look like taking your regular hour-long workout and breaking it up into three 20-minute workouts spread throughout the day. Even though your total workout will be the same, spacing things out will allow for lower levels of total stress on your body.
If you’re into multiple types of workouts, it’s still important to vary intensity, even if you’re alternating between activities like online workout classes and cycling. So if you do a high-intensity circuit one day, the next day your cycling workout should be on the light side.By spending your workout time engaged in activities that you find the most enjoyable, you’re automatically more likely to approach your workouts with a feel-good rather than a negate-comfort-foods mentality, Thomas says.
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