There are different types of silence, but many of us struggle to accept silence in social dynamics.
Contrary to our discomfort, quiet moments between friends, strangers or partners is no bad thing. In fact, explains Magic Coaching founder Rosie Nice, it could unlock and boost your relationships in surprising ways. Here’s how.power of silence
The average time it takes for a period of silence to start to feel uncomfortable does tend to vary by language, culture and context, but a report byTo tackle an aversion to silence, it’s important to recognise that there are different types of silence. Varying levels that we experience in different situations.
The answer to tackling discomfort around silence could be purposely creating silence between you… and sitting with it. So, what can we do to bring silence into our relationships and listen more effectively? The first thing we can do is to remove distractions. Stop doing what you are doing, put your phone away, and really be present for your conversation.
Sometimes doing this face to face can feel a bit intense, so some of the best conversations which use silence can be had when you are next to each other, walking, driving, or doing something together, whether it is gardening, cooking, or doing an activity.
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