Believe it or not, this high-intensity training method is great for injury prevention. 💪💦
In fact, Swigert said that plyo workouts can be beneficial for injury prevention.
"Most injuries occur from the body experiencing an unpredictable pattern or situation. Because plyo training involves generating, accepting, and redirecting power, the body is better capable of handling unpredictable patterns," Swigert said."Additionally, plyo is unique in that many exercises involve generating power at a muscle's weakest point. Due to this, muscles gain strength at their weakest point, which is excellent for preventing injuries.
She used jump squats as an example: by explosively lifting from the squat position to the toes instead of jumping, you can still generate more power and elevate theSwigert's rule of thumb for beginners is to remove the explosive element from any plyo exercise you are going to do and check for pain — if you experience discomfort, you shouldn't continue with the high-impact modification.
Intrigued? Ahead, Swigert shared two exercises to exemplify how this fitness method works and possibly start you on your plyo training journey.Targeting your glutes and hamstrings — which Swigert said are commonly weaker muscle groups for those who spend a lot of their day seated in a chair — is easy thanks to standing broad jumps.Drive your hips back and tip your chest forward before explosively driving your hips forward and jumping as far as you can while landing softly.
Drop off the box, absorb the impact briefly, and aim to jump immediately back on the box as quickly as possible.Click
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
The Only At-Home Laser Hair Removal Devices That Work, According to DermsAbe Ayesh of Eternal Hair & Esthetics is a big fan of the Phillips Lumea: 'Philips is high quality, particularly their hair removal and grooming function. They have a 4.5 star rating on Amazon, too.' Also, if you're worried about your hair growing back in .5 seconds, rest assured that the Salon IPL technology in this device, prevents hair regrowth overtime. \r\n\u2022\u2022\u2022\r\nFor more stories like this, including celebrity news, beauty and fashion advice, savvy political commentary, and fascinating features, sign up for the Marie Claire newsletter.\r\nSUBSCRIBE HERE
Weiterlesen »
Why Indoor Workout Classes Are Risky For Coronavirus Transmission, According to a DoctorIndoor workout classes have been associated with coronavirus clusters, and for now, doctors recommend avoiding them.
Weiterlesen »
5 ways to end the homework battle for good - Today's ParentInstead of waging a nightly battle of wills with your kids over multiplication tables and verb conjugations, try tailoring your approach to their temperament.
Weiterlesen »
Look Like a Hot Lumberjack with the Chopper, Axe-Like Wielding WorkoutTime to get fit as a Paul Bunyon with a little chopping action at home.
Weiterlesen »
13 Cute Sports Bras You Can Buy on Sale Right NowSports bras are perhaps the most necessary part of our workout wardrobe, but we don't replace them nearly as often as we should. Though it's tempting to find a
Weiterlesen »
Brooke Shields Shared Her Arms-and-Abs Workout, and She Looks Fitter Than Ever at 55She has a new appreciation for exercise after a partial knee replacement.
Weiterlesen »