Natalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of 'Planted Performance.'
Think potatoes are off limits if you're trying to lose weight? Good news: Eating potatoes can improve cardio-metabolic health, help with weight management and boost gut health and sports performance. The hearty potato has been an inexpensive and beloved side dish for hundreds of years. Through the centuries, the potato has been taken many forms, from fries and chips to tots and mashes.
But whether or not the form of potato plays a role in the healthfulness is up for debate. A large observational study found a link between potatoes in any form and higher diet quality and increased nutrient intake. Another long-term study that followed participants for 8 years concluded that frequent consumption of fried potatoes increased the risk of mortality.
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