The food we eat has a tremendous impact on our health.
Want To Prevent Cognitive Decline? Eat This Kind Of Diet, Research Suggests The food we eat has a tremendous impact on our health—both today, and in the years to come. According to new research published in the journal Alzheimer's & Dementia, in fact, adopting a particular diet in midlife could help you prevent cognitive decline down the road. Here's what they found.
As the study's senior author, Yu Chen, Ph.D., MPH, explains in a news release, 'Subjective complaints about daily cognitive performance are early predictors of more serious neurocognitive disorders such as Alzheimer's,' adding, 'With more than 30 years follow-up, we found that the stronger the adherence to a DASH diet in midlife, the less likely women are to report cognitive issues much later in life.
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