A little bacteria can go a long way.
The 15 Nutrients Every Runner Needs
The truth is that so much of the research on probiotics is still in its early stages, so we don’t really have a definitive answer for which strains we should consume to reap specific benefits, says sports dietician and exercise physiologist, M.S., R.D.N., C.S.S.D., a certified strength and conditioning specialist and owner of eNRG Performance.
It’s important to set your expectations, though. It takes quite a while for probiotics to actually make a change in your GI tract, says Stefanaski. So it’s not like popping a probiotic or downing some kombucha right before or after a long run will make a noticeable difference. If you want to see if probiotics can help you, you’ll have to consume them regularly for an extended period of time.
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