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Hope is like a candle, just a little can light up a life. When held with specific expectations, however, it can burn you. Realistic hope is a worthwhile quality to master.
When begging family members to change stops working, it's time to turn to strategies that help you move forward.Many people think they are good listeners, but listening well is a skill that takes effort and practice. Listening is a powerful way to extend ourselves to others with love. The stories we tell ourselves about others and the world shape what we see and expect. But often the stories are handicapping and harmful. Here's how to recognize and change them.After years of being a taboo subject, family ruptures have come out of the closet. But is there really an "epidemic" of estrangement? These myths could provide the fuel.
As an adult with ADHD, do you feel like your experience is dismissed? The stories of these adults may validate what you're feeling.A Personal Perspective: According to a new study, fans seem to have more sports dreams than the players themselves. What do fans dream about when their favorite players leave?
While time management can be life-improving, obsessive time optimization can harm well-being. These tips can help you create a healthier relationship with time.Few concepts have garnered as much attention as the "trauma bond." But what exactly is it, and why do we find ourselves trapped within these painful dynamics time and time again?
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Find Out How Much Raquel Leviss' Castaways from Tom Sandoval Affair Raised for Mental Health CharityRaquel Leviss was able to auction off the infamous TomTom sweatshirt and lighting bolt necklace from her affair with Tom Sandoval and donate the proceeds to The National Alliance of Mental Illness (NAMI).
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Gas prices today: Where to find the cheapest fuel across the countryConrad Hoyt is the overnight news editor at the Washington Examiner.
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Gas prices today: Where to find the cheapest fuel across the countryConrad Hoyt is the overnight news editor at the Washington Examiner.
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Utah researchers find genetic variants linked to suicide attempts also link to other health conditionsTwo University of Utah professors were involved in a largest-of-its-kind study that identified 12 DNA variants, variations in the human genetic code, associated with the risk of attempting suicide.
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WellSpan Health and Helix launch new Gene Health ProjectJoin storyteller and historian Rissa Miller to explore the shadowy side of York. The tour will be offered three dates in October.
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Mental Health Monday: How food can affect your mental healthWhen you open up your pantry, what you reach for can impact your mood.
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