Your happiness at work is a key factor in your success.
You can't always find happiness in the confines of a 9 to 5 job — but if you can find meaning in what you do, or at least learn to tolerate it, the benefits are endless., employees who understand their work has a meaningful, positive impact on others are not just happier than those who don't; they're more productive, too.among people who find their work meaningful.
Not every task needs to be world-changing — it just needs to be something that benefits you, society or that others appreciate for it to have positive meaning, says Leanza. In some cases, like when you're working late to meet a project deadline, that answer might just be to make your boss happy or to keep your job so you can afford your rent.
Leanza says you can also think about the skills you're learning or perfecting, like communication or problem-solving, that can help you carve out a more fulfilling career in the long term.If you can't easily identify the positive, measurable impact of your work, look to your co-workers.to your boss, colleagues and subordinates boosts feelings of happiness, confidence and optimism at work.
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Nicholas Balaisis Ph.D., RPNicholas Balaisis, Ph.D., RP, is a psychotherapist in private practice west of Toronto, Canada, and Lecturer in Media and Communication Arts at the University of Waterloo.
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Gina Simmons Schneider Ph.D.Gina Simmons Schneider, Ph.D., is a licensed psychotherapist, corporate trainer, and certified coach, and the author of Frazzlebrain.
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