If you've always wanted to nail pull-ups, trainer Angela_Gargano has 5 steps for you to follow.
Gargano explained five pull-up steps she wants you to practice in the Instagram slideshow video seen above, and we've broken down the steps below.Hang on the bar with your arms a little further than shoulder-width apart. Your thumbs, Gargano explained, can be over or under the bar."You should be able to hang for at least 20 to 30 seconds in order to do a solid pull-up!" she wrote.Your legs can be crossed behind you, or you can also have your toes in front of you.
If your goal is to perfect pull-ups in 14 days, Gargano told POPSUGAR you have to work on drills every day. But"if you're doing it maybe twice a week, it's probably going to take you a couple of months, depending on who you are." Plus, if you don't have access to a pull-up bar, you can do drills at home, no bar required.
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