Science, Space and Technology News 2023
Pumpkins are packed with vital nutrients like vitamin A, offer potent antioxidant properties, and can even support heart health. This fall favorite isn’t just for decoration—it’s a superfood with science-backed benefits.
Ah, pumpkins! Most of us associate them with autumn festivities, spooky carvings, and delightful pies. But behind that bright orange façade lies a treasure trove of nutrients and health benefits. In this article, we’ll delve into the science behind the numerous benefits of this winter squash, supported by recent research.Pumpkins boast a hefty profile of vitamins and minerals.
“Antioxidant and lipoxygenase inhibitory activities of pumpkin seed extracts” by Marianna N. Xanthopoulou, Tzortzis Nomikos, Elizabeth Fragopoulou and Smaragdi Antonopoulou, 10 February 2009,“Health benefits of dietary fiber” by James W Anderson, Pat Baird, Richard H Davis, Stefanie Ferreri, Mary Knudtson, Ashraf Koraym, Valerie Waters and Christine L Williams, 1 April 2009,“Biologic Mechanisms of the Protective Role of Lutein and Zeaxanthin in the Eye” by Norman I. Krinsky, John T.
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