Anxiety, nervousness, and worry are all signs of ADHD emotional dysregulation, but they are not the same. Learn how to tell them apart, and how symptoms of ADHD complicate and influence presentations.
Q: “What’s the difference between anxiety, nervousness, and worry? Aren’t they all related? Does my ADHD have anything to do with my emotional responses?”are closely related concepts. Though the terms are often used interchangeably, they each have different meanings and manifestations.typically occurs when there is uncertainty around an unfamiliar situation. It diminishes once a new skill is learned.is a condition of over-responding to a fear or worry.
There are two types of worry: productive and poisonous. Productive worry focuses on things within our control – like homework, getting to work on time, remembering to charge your phone, etc. – and it is often helpful. On the flip side, poisonous worry centers around things outside of our control – like thunderstorms, plane crashes, or whether people will like us – and it’s typically unhelpful.
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