'It may be hard to recognize you're burned out. You may feel efficient and accomplished — even while struggling to balance so much in so little time. But still, you need effective coping mechanisms.' DrLiz_Matheis
__ I ruminate about how long we will remain in quarantine__ I miss my old routine and think about it often__ I miss interacting socially with others__ I miss life’s little pleasures like manicures, haircuts, and massagesfor low-volume timesSeeking Support for Quarantine Burnout
If you are struggling to maintain activity and need guidance, hire a virtual personal trainer or join an online accountability group for free.
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