Nobody knows when COVID-19 lockdowns will end for good. So if this is going to be the new normal, how can you rebuild some of the healthy habits that went with the old normal? How to regain control:
And while calling it the “Quarantine 15” may sound cute, this phenomenon bears little resemblance to the weight some college students put on during their freshman year. And it can have much more dangerous effects.
Among WebMD readers, 70% in the U.S. and 35% internationally cited “stress eating” as a cause of their weight gain.. Just as young college students may lean on drinking to get them through challenging situations, many of us are doing that right now. One report showed that sales of alcoholic beverages went up 55% in the early days of the lockdown. And drinking tends to make you gain weight, says Kirkpatrick. First, you’ve got all those empty calories.
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