A personal account of quitting smoking and marijuana, and the challenges faced during the process.
I’d smoked weed and cigarettes for 27 years before I finally made up my mind to give them up. I figured I’d have no problems quitting on my own — now that I was ready. Live well every day with tips and guidance on food, fitness and mental health, delivered to your inbox every Thursday.good times to begin transformations, post your pledges on Instagram and TikTok, or go Facebook official. Many people who make Jan.
1 resolutions give them up by the end of the month — and experts say that’s because the days around the public celebrations are fraught with emotional and unrealistic expectations. Announcing your intentions on social media can ramp up the pressure and can set you up for failure. So maybe pick a different time? After years of trial and error, I had luck quitting on Sunday, Oct. 7, 2001, a random date that fit my schedule and which I now commemorate as my own personal V-Day.Upon quitting one bad habit, it’s common to pick up another one to replace it. When I nixed cigarettes, I found myself smoking a joint every night. When I gave up pot, I began drinking way too muc
Quitting Bad Habits Smoking Marijuana Personal Journey
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