Real Talk: Can You Eat Sprouted Potatoes?

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Real Talk: Can You Eat Sprouted Potatoes?
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The potatoes have eyes.

, and peppers . In large quantities, however—like in those roots and shoots popping up in the back of your pantry—it can be toxic.carefully remove them with a paring knife—make sure to really get in there and cut around the sprouts, excising any roots, bumps, and eyes—and go about your business. They’ll be fine and just as tasty when you cook them .

But if those spuds look like they’ve grown arms and legs and are ready to put up a fight—we’re talking super long roots, potato eyes that look like they’re staring back at you, extensive growths that are reaching for the sun, it’s probably best to toss them. Large sprouts, growths, and roots will not only be unpleasant to eat, but, in the worst cases, can also make you really sick. Symptoms of poisoning from solanine include everything from a fever and headache to a severely upset stomach.

to remove the green parts and sally forth, but if they have any more color than that, you’re better off pitching them.If you peel potatoes and find a few dark or discolored spots on the flesh, don’t sweat it—this is likely the result of bruising during transport, or concentrations of natural sugars. Just cut those little spots out and proceed.

In summary: It’s likely not worth it to save a few spuds past their prime if they’re sprouted and/or green. Play it safe and throw out or compost any potatoes that are severely blighted and save yourself—and your stomach—from a rough time.

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