Here’s what to eat on a plant-based diet to bolster your bones.
. Both of these details could make those bones at risk for fracture. And B12 plays a role in the synthesis of all of our body’s DNA, including the genes in bone cells and red blood cells .Here’s how much adults need of these MVP minerals for bone strength, per the National Institutes of Health Office of Dietary Supplements:Vitamin D:Zinc:14 of the Best Plant-Based Foods for Stronger Bonesin each bite. Per ½ cup cooked: 15.
in these nutrients, making sure you get enough of the above foods can also ensure your bones stay healthy.
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