The celebrity chef ate less sugar and strength trained to slim down.
Here was my weight chart on Happy Scale from January 2021 to June of 2021.You can see the intense, more aggressive period of weight loss in the first half of 2021, but you can also see how it slowly became more gradual through the summer and fall.
it also made me much more aware of wasted calories, and the importance of minimizing them as a percentage of my diet. Another example I gave in my June post: I still eat chocolate cake; I just eat a Rhode Island sized piece instead of a Texas sized piece!Looking back on the past year, I'm glad I started out pretty aggressively and had the wedding as an initial motivator, because it compelled me to tackle my weight loss from several different angles.
Today, my life is comprised of living on the ranch, filming my cooking show, working on cookbooks and my product line, and being a wife and slightly weird mom.
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