Anxiety, anger, and too much time together can breed relationship troubles. Here are some expert tips to avoid taking your irritation out on each other.
fears parallel nothing they have ever seen. Without a reference for how to cope, many are turning their anxieties into fuel for destruction, giving way to, and wreaking havoc on the relationships in their lives. While anxiety and anger are different in terms of emotional responses, they have been shown to have some overlap, cognitively, biologically, and socially.
Come up with a proactive plan for dealing with one another, together. Set up the terms of engagement while you are at home without a break from one another. To do this, define, ROLES, and RULES. This is a perfect conversation starter because each person can give an opinion as to what they need. Once you know what it is you want to happen, together you can agree who will take on what roles. Finally, define what the rules are, that work for both of you. Consider several scenarios… just in case.
When the time comes, give each other space. Make a commitment to separate at any time necessary. Even if you are in a studio apartment, agree to go to neutral corners if things get heated. Set a timer and take some time to cool down. Get outside and go for a walk. Just like no one walks their way to sadness, no one walks themselves into an argument. This is primarily related to the neurotransmitters, endorphins,Find something to laugh at. Whether it is a movie, old photos, a joint session of TikTok, just find something that makes you laugh, together.they had the one thing that is always elusive,. More time with family, with friends, and with their partners.
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