Feeling disconnected from yourself? Try these methods to help you get back in touch with you.
When the parasympathetic system is online, it signals to all the functional systems of the body to rest, restore, regenerate, and recover. Sympathetic activity means that the body is under some kind of stress or challenge so it directs these functional body systems to address that challenge.
Parasympathetic states allow us to feel ourselves more. We can sense where we hurt, that we are feeling sad or
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