Are your tweens and teens struggling with post-quarantine exhaustion? Here are some quick and easy 15-minute solutions to help them.
Psychologist John Duffy, author of"Parenting the New Teen in the Age of Anxiety," practices in Chicago. He specializes in work with teens, parents, couples and families.
After three long pandemic semesters, most parents are so happy for their tweens, teens and young adults to finally be back in school full time, with some inside-the-building face masks one of the few trappings of the pandemic remaining in their daily lives. Better ways to talk with your tween or teen when they go silentClass is, by and large, in session and in person. Sports, clubs, plays, band and other extracurricular activities are in full swing. This is the semester families have been waiting for. After missing out on sports seasons and graduations, dances, games and other rites of passage, adolescents and young adults essentially have their lives back. This should be an invigorating time for them. Right? Not quite.
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