There are not enough words to describe how PUMPED I am for cooler running weather.
). On the mental front, it's important to know how to stay motivated, stave off boredom, and push through tough runs. And physically, proper form and training methods that work for you can make a huge difference.
If you've hit a plateau in your road game , considering trying a few of the training tips below, from runners who have been there too."Walking during my runs has made me a better runner. It sounds silly, but when I first started serious distance running I thought it was 'cheating' to walk. Now, I make walking part of my training. I find that it helps reset my body mentally and physically, and prevents slower mile times toward the end of my runs and especially my races.
"[After my first] 10-mile race, my feet were so sore and blistered that I truly questioned if I was meant to be a runner. The next day I went to a local running store to be properly fitted for shoes. It made a world of a difference in not only my stride, but in my recovery as well. To this day, it's the first piece of advice I give to new runners."“One of the most awesome tips I’ve incorporated in my running is constantly changing my route.
"Focusing on negative splits—that is, starting my runs off approximately 20 to 30 seconds slower than my ideal mile time—has allowed me to complete longer distances at a more comfortable pace. Take my advice on this one: You can't conquer your first mile at full speed and still feel good 45 minutes into your run.""My commitment to running with others has made training more physically and emotionally rewarding.
"On a recent trip to Arizona where I was running trails along the Catalina Mountains, I had a trail guide tell me, 'Just.' [After years of hearing this] I decided to finally say, 'what do you mean?' He said to try and make the exhale long and even, and that it relaxes your body and lets you settle into a long run. Quick, short breaths and gasps can use up your energy.
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