She works out 5 to 7 days a week and varies her sweat sessions.
So, how does this 54-year-old glamour queen stay so fit? Her former trainer Sara Shears toldthat Salma prefers to keep her workouts around 30 minutes each, and she sweats it out five to seven days every week. Salma likes to mix it up and includes everything from Pilates to HIIT in her usual routine.
"We did a lot of kickboxing, dance type workouts with strength training, and ball work," Shears told the publication."We'd build up cardio and high-intensity interval training with exercises that really bring the heart rate up." This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Even when she's not officially working out, Salma's tuned into her muscles all over."Some people have the discipline to exercise in the morning, and I didn't develop that," she told. Instead, through a form of yoga, she activates all her body's tiny muscles."I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long," she said."So even when you brush your teeth, you're working the muscles.
She also loves to walk her dogs around the Pinault estate."This is my version of exercise and these are my #dogs coaches ... These are my trainers!" she wrote in one Instagram post. Overall, though, she told theThis content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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