With her training hovering around 85 miles per week, fueling is crucial.
. Just by mixing up the ingredients you can get completely different meals—and it’s easy, healthy, and filling.. I use it basically every meal to cook almost everything. I don’t know what I would do without it.Trader Joe’s Everything but the Bagel Seasoning$4.12I don’t really like sweet things that much, but I definitely crave salt. My go to treat is probably chips, but I honestly like anything salty. I also like to have a glass of wine every now and then.
I don’t believe in restricting foods unless it has to do with an allergy, so I don’t really think about food in terms of things I can or can’t have at certain part of my training cycle. I eat everything in moderation, so if I want some chips, I’m going to eat some.Since I don’t restrict the foods I eat, there is nothing that I really crave after a race.
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