Singer Sara Bareilles opens up about mental health in an Instagram post and says she is taking medication to help improve her condition.
Instagram post
"It has been a very low year for me with regard to my mental health, and I am also grateful that part of the reason I can touch my joy again is I finally got the help of some medication," the 42-year-old wrote in part. “It’s been a journey to try and pull up, and I found this year I needed more help. It is helping. I am relieved and feel more like myself- and I will find my way again and now it feels possible,” she continued.
It looks like regular meditation has played a major role in the singer’s mental health journey over the past year and she explained that she’s been taking things “one breath at a time” in a separate“One year. Every day. Sitting with myself to get closer to something true and honest and patient and always moving. It has been a life changing practice and I am so grateful for the wisdom and guidance of @tenpercenthappier in my meditation journey.
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