Professor Tim Spector explained how to avoid eating 500 calories a day
Calorie counting can be a nightmare if you're trying to lose weight, so the ability to simply avoid an extra 500 calories daily would come as a relief to many slimmers.
The Kings College epidemiologist says his top food tip is to reduce or avoid ultra-processed food. According to Prof Spector, the fat, sugar and salt content of food isn't the only important thing in our diet - it's how food is processed. The nutrition expert says not only are they not good for your gut health, they're bad for the waistline as it increases your appetite.
"Eating identical calorie meals - one home cooked the other processed - equally tasty, you will eat an extra 500 calories a day of ultra-processed food," Prof Spector pointed out.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Ken Bruce's PopMaster TV sends More4's ratings soaring 500%📈 The launch of Ken Bruce’s PopMaster TV is a ratings hit for More4 The quiz’s successful TV transfer will cause agony at the BBC, writes adamsherwin10, which declined Ken Bruce’s offer to trademark the feature
Weiterlesen »
The Economist is hiring a political data scientist
Weiterlesen »
Supercars parity tweaks on track for TownsvilleAerodynamic tweaks to the Gen3 Ford Mustang are on track for next week's Townsville 500 as the official parity review continues.
Weiterlesen »
Medieval Kirkstall Abbey monks' book returns to former homeThe 500-year-old guide features handwritten Latin notes made by monks at Kirkstall Abbey in Leeds.
Weiterlesen »
COVID inquiry latest: Sturgeon told she is in 'witness box, not soap box'; scientist gives warning on future pandemicsNicola Sturgeon, first minister for Scotland during COVID, has given evidence on pandemic planning and preparedness to the inquiry - and now her deputy is up. The WHO's chief scientist also appeared this morning and issued a warning about future pandemics. Watch the proceedings live below.
Weiterlesen »