Everything you thought you knew about weights? It just might be wrong.
performed by researchers at Australia's Edith Cowan University and published in the, those who just lower weights can achieve the same results as those who both liftprevious ECU research
"We already know only one eccentric muscle contraction a day can increase muscle strength if it is performed five days a week — even if it’s only three seconds a day," ECU Professor and study co-author Ken Nosaka said in a"This latest study," he continued, "shows we can be far more efficient in the time we spend exercising and still see significant results by focusing on eccentric muscle contractions.
The results were pretty clear. While all groups attained some kind of benefit, Team Lift only saw improvement in their concentric strength. The other two groups, Team Lower and Team Both, improved in their concentric, eccentric,But while Team Both definitely did okay, Team Lower performed better by post-trial muscle thickness, boasting 7.2 percent gain in swoleness versus Team Both's 5.4 percent increase.
"In the case of a dumbbell curl," Nosaka continued, "many people may believe the lifting action provides the most benefit, or at least some benefit, but we found concentric muscle contractions contributed little to the training effects."
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