The researchers combined the healthy benefits of the Mediterranean Diet with a plan called DASH to create a new way of eating
Researchers say a diet which brings together two eating plans can help reduce the risk of developing dementia. Researchers at Rush University in Chicago say the MIND diet could help limit the risk of dementia.
Those with the highest score had the slowest rate of cognitive decline, reports The Mirror. Dr Martha Clare Morris, along with researchers at Rush University Medical Centre and the Harvard Chan School of Public Health, tracked a group of more than 1,000 older adults who were free of dementia for nine years.
At least two dishes of poultry and one of fish are recommended, while red meat, fried food, and sweets should be avoided. Dr Hussein Yassine, associate professor of neurology at the University of Southern California, told CNBC: “If you take somebody who is not having a nutritious diet, and then they also don’t exercise much, they also don’t sleep well [and] they have risk factors for dementia.
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